65% daily value of fiber & 0 g added sugar. Not a low calorie food, see nutrition information for calorie content. Per 2/3 Serving: 90 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 0 g total sugars. See nutrition information for as prepared information. 18 g whole grain per serving. At least 48 g recommended daily. Partially produced with genetic engineering. Learn more at ask.generalmills.com. General Mills - Making food people love. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. This package is sold by weight, not by volume. You can be assured of proper weight even through some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. SmartLabel. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Top for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard.